Strong Body

Knee Health

Read the About.com article “How Your Hips Control your Knees” here.

Muscles and tendons of the hips and knees

Muscles and tendons of the hips and knees

 

Posts coming soon on:

Strengthening the Hips  

Rolling it Out  (with a foam roller)  

 

Blogs I Love:  

Music and Muscle 

Redefine Training

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